This class can be taken separately or as a part of the “Unstuck Bundle”. Click HERE to purchase tho whole bundle!

This is the class for you who wants to find ease and strength in your spine from day to day. The class will be guided around waking up every part of the spine. We will explore spinal waves, backbends with integrity and how to nourish the spine with the simple yet important everyday attention. Specific movements as well as free exploring will build both mobility and stability along with a sense of ease in the very center of all movement in life.

This class was streamed and recorded over Zoom. Once purchased, you’ll have lifelong access to it.

The class is about 90 mins long.