How does load and tension matter, and how can we cultivate confidence in movement rather than reaching for the perfect alignment in asanas?

This is the workshop for yoga and/or movement teachers who aim to teach sustainable classes that help their students to empower themselves to healthy movement patterns on and off the mat.

By cultivating better body awareness and trust we can prevent injuries, making the yoga and movement practice sustain over a life time. When cuing smart we can help our students to understand and be in charge of their own body and health.

The workshop will blend postures known from the yoga tradition, as well as functional movements and strength training, -always with love and passion for the incredible human body with all it’s possibilities.

The workshop will be taught in English or Swedish, on request.