Do you wish to learn how to sequence and structure a yoga class around semi free movements?

This workshop will teach you easy tools on how to expand your teaching towards a more free form kind of class. You will learn full body movements that challenge, inspire and empower your students, as well as ideas on how to use the elements you´re already sharing in your classes in a way that invites for your students individual decisions.

By using cues and movement strategies that allow the students to move freely and explore independently, you will soon be confident to take the step to release your own expectations on how a yoga class might look. Some movements will be inspired by traditional yoga asanas, others by somatic informed movements and lastly by mobility exercises that are all blended together for a full body-mind experience

Main take away will be:

-Ideas on how to introduce and stick to a relevant theme of movements in a class

-Ideas on how to transit from one movement/position to another

-How to structure a class around movement qualities rather than postures

-How to integrate mobility exercises so that they blend into a flowy class

The video is about 80 minutes long. It was a live workshop that was recorded through zoom.

Once purchased, you´ll have lifelong access to the recorded content.