Lets get unstuck!

Join Olivia for four classes to explore a whole body integrated movement practice for overall strength, ease and awareness. The classes will explore movements that wake us up from inside and out, from top to bottom. Floorwork, flows around slings and spirals, moving with qualities as reaches, loops and swipes along with conscious, supportive breathing are a few of the ways we can bring joy, curiosity and true body awareness into our life and practice. By challenging our movement patterns, we talk directly to our brain.

THAT IS THE CORE OF THIS PRACTICE -TO SPEAK NOT ONLY TO OUR MUSCLES AND BONES, BUT TO DEEPEN OUR RELATIONSHIP TO OUR SPIRIT AND SELF.

The four classes are:

Centered

Awakened

Integrated

Balanced

They´re all around 70 mins long.

The classes can be taken separately or as a part of the Unstuck Bundle Vol. 2.

One class costs 29 EUR -on sale; 19 EUR.

The classes where streamed and recorded through Zoom.

Once purchased, you will have lifelong access to the classes.