This is the third class of the Unstuck Bundle Vol. 2. Click HERE to book the whole bundle!

Circles, loops and spirals interconnect every part of us. Over this class we will explore movement qualities such as “reaching”, “swiping”, and “spiralizing”. By focusing on movement qualities rather than body parts, we can create an integrated wholesome experience that deepens the relationship with every part of ourselves. Small movements become more global, and as we reverse some of them we challenge our brain and movement patterns. By playing and exploring all movement planes we can possibly find new ways to orient ourselves in the body and the environment around us.

This class was streamed and recorded over Zoom. Once purchased, you will have lifelong access to the classes.

This class is about 70 mins long.