This is the second class of the Unstuck Bundle Vol. 2. Click HERE to book the whole bundle!

By creating a relationship with the floor we can use it as feedback to wake up sleepy parts of the body. We will play with movements as rolling, turning around, coming up to standing and other ways to use the floor for resistance and support. Strength work using floor and blanket will be implemented to give you ideas on how to get strong using your nearby environment.

This class was streamed and recorded over Zoom. Once purchased, you’ll have lifelong access to it.

The class is about 70 mins long.